Fertility isn’t solely a female issue or a matter of age. Fertility can be caused by a variety of factors, and it can affect some people of all genders and ages. When a couple has trouble conceiving, it’s possible that one (or both) of them is to blame.

Both spouses are usually tested for infertility when a couple is having trouble conceiving.

• Age.
• Hormone issue that prevents ovulation.
• Abnormal menstrual cycle.
• Obesity.
• Being underweight.
• Extreme exercise results in a low body fat percentage.
• Endometriosis.

• Smoking
•  alcohol Consumption
• Illegal drugs Use.
• Overweight.
• Having or having had specific infections in the past or present.
• Being exposed to toxins.
• Overheating the testicles.
• Having experienced trauma to the testicles.

Fertility treatments may range from drugs to assisted reproductive technologies egg implantation (ART). Some therapies are only for men or women, while others include both spouses. Infertility is treated with orthodox medicine therapy such as drugs or surgery in 85 percent to 90 percent of instances.

• In vitro fertilization (IVF)
• Natural cycle IVF.
• Donor eggs.
• Surrogacy.
• Egg freezing.
• Fertility drugs.
• Artificial insemination (AI)
•  intrauterine insemination (IUI)

Fertility-boosting meal advice for women is targeted at alleviating infertility caused by ovulation issues. As a result, they won’t help with fertility Problems caused by physical issues like blocked fallopian tubes or endometriosis.

Some dietary recommendations for boosting fertility include:

• Choose carbohydrates wisely by focusing on fiber-rich meals (such as veggies and whole grain) and avoiding sugar-rich refined carbs.
• Trans fats, which are found in so many refined and processed, should be avoided.
• Substituting veggie protein for some of your animal protein
• Choosing high-fat dairy (such as whole milk) over low-fat alternatives.